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Managing Stress

  • Executive Board Room 1 Corporate Park - LOBBY Shelton, CT 06484 (map)

Chronic stress leads to health problems. Learn how to support your adrenal glands, which produce cortisol - the “stress” hormone, through diet and lifestyle. In this session you will also learn how to activate your parasympathetic (the peaceful branch) nervous system.

Cost: $20

Call 203 913 8428 or email lindsey@bbxnutrition.com to register.

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May 2

Gut Health

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May 23

Better Sleep