Fully customizable group nutrition classes available. Reach out for details.
“This class was better than expected and provided very good information.”
“This class was very interactive, hands-on, and engaging. ”
“I learned that vitamins are micronutrients and that there are a lot of fruits and vegetables that help your body!”
Group Nutrition Classes & Events
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The Body-Brain Exchange
The brain is an organ, just like the heart, lungs, or any other, and what we put in our bodies directly affects its health. In this workshop we will explore how the body and brain talk to each other, external and internal factors that directly impact this vital organ, and the best overall strategies for keeping your brain running at maximum efficiency. We will also take a deeper dive into mental health nutrition.
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Summer Lovin' that Body
Show your body some love this summer by nourishing it with fresh, local produce. This workshop will cover what to eat, where to get it, how to cook it, and the many benefits you will incur. We will also cover the best ways to digest and absorb all of these nutrients. Leave with recipes, methods for ensuring the best absorption, and a new appreciation for the miracle of our bodies!
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Nutrition "Camp" for Kids
Nutrition for Kids – SERIES
5 sessions @ 60 min each
Includes lesson, games, and/or activities
The goal of the series is to help students begin to understand their bodies and how the food they eat affects them.
Food tasting in final session!