Friends & Services
A few recommendations for resources I love.
mental health.
check these out:
The Wellness Group - Shelton & Oxford offices
A variety of therapy services available from individual to youth, family, and couples.
Contact: 203 951 1858
Women’s Wellness - Milford
Licensed clinicians offering therapy specific to women’s issues and the journey into motherhood and life transitions.
Contact: info@womenswellnessct.com
Gina Amante, LCSW - Wild Empowerment LLC
Gina specializes in treating depression, anxiety, trauma, PTSD, and life transitions. She works with teens and young adults.
Contact: wildempowermentllc@gmail.com
Lauren Rinn, LPC - Fairfield
Call 203 257 0506 for appointment.
Jenny Noia-Gilson, LCSW - Shelton, CT
Jenny specializes in treating depression, mood disorders, anxiety, stress management, and family and relationship issues.
Contact: 203 816 0190
physical health.
check these out:
Matan’s Movement - Westport, CT
Matan offers hypnotherapy & movement therapy for a multitude of mental health conditions.
Contact: 347 564 4976
Sharon Sklar ROLFING therapy - West Hartford, CT
Using a combination of bodywork and movement education, Rolfing® manipulates the body’s connective tissue to rebalance the major segments of the body and brings relief from chronic pain due to stress, injuries, trauma and surgery.
Contact: 860 561 4337
Yogativiti - Shelton, CT
This local studio offers a variety of hot yoga classes including Bikram, Vinyasa, and Hot Hiit. Hot yoga is fantastic not only for mental health, but to help detox the body.
Contact: 203 929 7979
Connecticut Dance Conservatory - Stratford, CT
A variety of classes including ballet, jazz, tap, hip hop are available for all ages, including adults. Dance is a great way to get the heart pumping and the endorphins flowing.
Contact: 203 929 7979
