Podcasts & Videos
A few recommendations for resources I love.
mental health.
check these out:
Check out my recent Brain Health presentation at the GVCC.
We Can Do Hard Things, Glennon Doyle and Abby Wambach (podcast)
The Headspace App (meditation)
Trained – Nike, Season 7, Episode 2 Alia Crum, PhD – Harnessing the Power of Your Mind (podcast episode)
You Are Not Your Thoughts (mindfulness video)
What Is Cognitive Defusion? (video on Acceptance and Commitment Therapy)
physical health.
check these out:
GAIM YOGA APP (stretching & breathing)
Recipes from Sunset Magazine (food)
FITON (fitness classes based on your needs & likes)
Plant-Based Brain Health Support Meal Plan (contact me for your free copy)
