Books & Articles
A few recommendations for resources I love.
mental health.
check these out:
Accessing the Healing Power of the Vagus Nerve by: Stanley Rosenberg PhD (book)
The Body Keeps the Score by: Bessel Van Der Kolk, MD (book)
The End of Alzheimer’s by: Dale E. Bredesen, MD (book)
Is Depression All In Your Head? by: Dr. Artemis Morris, ND, LAc (article)
Amino Acid Therapy for Anxiety by: Trudy Scott CN (transcript)
physical health.
check these out:
The Omnivore’s Dilemma by: Michael Pollan (book)
The Joy of Movement by: Kelly McGonigal PhD (book)
The Food Explorer by: Daniel Stone (book)
Cool Beans by: Joe Yonan (cookbook)
Thug Kitchen: The Official Cookbook
