https://bbxnutrition.com/lunch-learns-corporate-park daily 0.75 2023-05-04 https://bbxnutrition.com/lunch-learns-corporate-park/event-one-59k85 monthly 0.5 2023-03-30 https://bbxnutrition.com/lunch-learns-corporate-park/event-two-w7552 monthly 0.5 2023-05-05 https://bbxnutrition.com/lunch-learns-corporate-park/event-four-y8n6s monthly 0.5 2023-03-30 https://bbxnutrition.com/lunch-learns-corporate-park/event-five-cerm5 monthly 0.5 2023-03-30 https://bbxnutrition.com/home daily 1.0 2023-01-27 https://images.squarespace-cdn.com/content/v1/612fa35d51b02067daf59a10/9a2b88ae-ef68-4284-b7cd-50c1b4cc5047/joanna-kosinska-QeKCqh6TOQI-unsplash.jpg Home - Let’s figure out what is affecting your everyday physical & mental health. Together. It’s called functional integrative nutrition, meaning each client is assessed individually - diet, biochemistry, environment, stress, and lifestyle. We use evidence-based nutritional therapies to develop a plan to best support YOUR needs. When you feel healthy, capable, and energetic, you can thrive in whatever it is you choose to do! https://images.squarespace-cdn.com/content/v1/612fa35d51b02067daf59a10/abd936b1-fa0b-4a5d-8adf-761a5b919e08/ola-mishchenko-VRB1LJoTZ6w-unsplash.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612fa35d51b02067daf59a10/abdc5042-599e-4bfd-a5db-da6d2f0f8382/jimmy-dean-Yl7Y8DhyzyY-unsplash.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612fa35d51b02067daf59a10/081398ac-2937-4ce5-bb62-90c308e8372e/katarzyna-grabowska-oA1-rirIJ2E-unsplash.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612fa35d51b02067daf59a10/1913ea32-80b6-496d-9e08-1527161e598b/BBXNutrition+SM.jpg Home - Lindsey Miller is a nutritionist, a mom, and an adventurer. BBX Nutrition: Body-Brain Exchange, was born from her passion to help others find natural, integrated, real-life solutions to improve physical & mental health. https://bbxnutrition.com/services daily 0.75 2023-01-31 https://images.squarespace-cdn.com/content/v1/612fa35d51b02067daf59a10/4d32ff5f-08ed-49bd-ad55-feb833a0a772/monika-grabkowska-KrjEEj5wHRM-unsplash.jpg Services https://images.squarespace-cdn.com/content/v1/612fa35d51b02067daf59a10/fa39f7a3-66bc-4b71-8bfb-ebf360e7a028/bakd-raw-by-karolin-baitinger-m33mAKLNDGg-unsplash.jpg Services https://images.squarespace-cdn.com/content/v1/612fa35d51b02067daf59a10/22816307-71cb-4992-a86b-7546fee82433/davies-designs-studio-utGuen80JAg-unsplash.jpg Services https://bbxnutrition.com/bbxorigins daily 0.75 2022-03-30 https://bbxnutrition.com/bbxcorevalues daily 0.75 2022-03-30 https://images.squarespace-cdn.com/content/v1/612fa35d51b02067daf59a10/1641311503970-AI1UNCJHJ9ET2HCDD6DW/unsplash-image-3TQ8I-sR9a8.jpg CORE VALUES https://images.squarespace-cdn.com/content/v1/612fa35d51b02067daf59a10/9ee2788f-f910-4897-9549-4349d7701deb/tangerine-newt-RgT22Ixcq4Y-unsplash.jpg CORE VALUES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bbxnutrition.com/about daily 0.75 2022-10-18 https://images.squarespace-cdn.com/content/v1/612fa35d51b02067daf59a10/d845f57e-e50b-498a-a1f1-311a7dcadb35/BBXNutrition+HS3.jpg MEET LINDSEY - Meet Your Nutritionist. LINDSEY MILLER MS, CNS, LDN I am the proud mother of three school-age children. I have varied passions - travel, the great outdoors, cooking, hiking, skiing, reading, and overall adventure. I love food (obviously), the beach, and educating people about the miracle of our bodies and how to best treat them! I look forward to exploring the individual connections between your body and brain, and to working with you to alleviate the biochemical causes of mental health afflictions. https://bbxnutrition.com/contact daily 0.75 2023-01-13 https://bbxnutrition.com/resources daily 0.75 2022-01-11 https://images.squarespace-cdn.com/content/v1/612fa35d51b02067daf59a10/e6601c84-fd7d-4fa5-ac1b-32de544ea8d7/icons8-team-7LNatQYMzm4-unsplash.jpg RESOURCES - resources PODCASTS & VIDEOS https://images.squarespace-cdn.com/content/v1/612fa35d51b02067daf59a10/dd5cd8ea-bc06-43fc-bd02-d1bd3d0dd235/jason-briscoe-heEPoapeiVk-unsplash.jpg RESOURCES - resources ARTICLES & BOOKS https://images.squarespace-cdn.com/content/v1/612fa35d51b02067daf59a10/bc15ee6a-b848-4b6f-bdf0-54bb91dd36fc/surface-tYOjcQ9NzHY-unsplash.jpg RESOURCES - resources FRIENDS & SERVICES https://bbxnutrition.com/digitalrecs daily 0.75 2023-01-31 https://images.squarespace-cdn.com/content/v1/612fa35d51b02067daf59a10/3eb35a87-c0ae-4ad3-b089-f358149eea1f/melanie-pongratz-BECWWmIuJ2k-unsplash.jpg Podcasts and Video Recs - mental health. check these out: You Are What You Eat, Right? The Endogenous and Exogenous Factors That Directly Impact the Brain. - YouTube Check out my recent Brain Health presentation at the GVCC. We Can Do Hard Things, Glennon Doyle and Abby Wambach (podcast) The Headspace App (meditation) Trained – Nike, Season 7, Episode 2 Alia Crum, PhD – Harnessing the Power of Your Mind (podcast episode) You Are Not Your Thoughts (mindfulness video) What Is Cognitive Defusion? (video on Acceptance and Commitment Therapy) https://images.squarespace-cdn.com/content/v1/612fa35d51b02067daf59a10/f49163bc-d0b1-42f5-b7d3-b1abb8d20e4d/kari-shea-qa1wvrlWCio-unsplash.jpg Podcasts and Video Recs - physical health. check these out: GAIM YOGA APP (stretching & breathing) Recipes from Sunset Magazine (food) FITON (fitness classes based on your needs & likes) Plant-Based Brain Health Support Meal Plan (contact me for your free copy) https://bbxnutrition.com/friends-and-resources daily 0.75 2023-01-13 https://images.squarespace-cdn.com/content/v1/612fa35d51b02067daf59a10/5fd6d0b2-7ec3-46d2-8537-4a9f6c670cb0/greg-rosenke-uMQsB4HPbYE-unsplash.jpg Friends and Services - mental health. check these out: The Wellness Group - Shelton & Oxford offices A variety of therapy services available from individual to youth, family, and couples. Contact: 203 951 1858 Women’s Wellness - Milford Licensed clinicians offering therapy specific to women’s issues and the journey into motherhood and life transitions. Contact: info@womenswellnessct.com Gina Amante, LCSW - Wild Empowerment LLC Gina specializes in treating depression, anxiety, trauma, PTSD, and life transitions. She works with teens and young adults. Contact: wildempowermentllc@gmail.com Lauren Rinn, LPC - Fairfield Call 203 257 0506 for appointment. Jenny Noia-Gilson, LCSW - Shelton, CT Jenny specializes in treating depression, mood disorders, anxiety, stress management, and family and relationship issues. Contact: 203 816 0190 https://images.squarespace-cdn.com/content/v1/612fa35d51b02067daf59a10/c6bec8bf-f5c1-4dfa-9dd6-676186327b60/meghan-holmes-wy_L8W0zcpI-unsplash.jpg Friends and Services - physical health. check these out: Matan’s Movement - Westport, CT Matan offers hypnotherapy & movement therapy for a multitude of mental health conditions. Contact: 347 564 4976 Sharon Sklar ROLFING therapy - West Hartford, CT Using a combination of bodywork and movement education, Rolfing® manipulates the body’s connective tissue to rebalance the major segments of the body and brings relief from chronic pain due to stress, injuries, trauma and surgery. Contact: 860 561 4337 Yogativiti - Shelton, CT This local studio offers a variety of hot yoga classes including Bikram, Vinyasa, and Hot Hiit. Hot yoga is fantastic not only for mental health, but to help detox the body. Contact: 203 929 7979 Connecticut Dance Conservatory - Stratford, CT A variety of classes including ballet, jazz, tap, hip hop are available for all ages, including adults. Dance is a great way to get the heart pumping and the endorphins flowing. Contact: 203 929 7979 https://bbxnutrition.com/books-articles daily 0.75 2022-03-30 https://images.squarespace-cdn.com/content/v1/612fa35d51b02067daf59a10/6d65a4ab-72ec-40c6-bf9c-5e04390e8379/s-o-c-i-a-l-c-u-t-PD8G8ZTCq_w-unsplash.jpg Books & Articles - mental health. check these out: Accessing the Healing Power of the Vagus Nerve by: Stanley Rosenberg PhD (book) The Body Keeps the Score by: Bessel Van Der Kolk, MD (book) The End of Alzheimer’s by: Dale E. Bredesen, MD (book) Is Depression All In Your Head? by: Dr. Artemis Morris, ND, LAc (article) Amino Acid Therapy for Anxiety by: Trudy Scott CN (transcript) https://images.squarespace-cdn.com/content/v1/612fa35d51b02067daf59a10/438ea1f1-42fd-441d-b375-f97e85198f99/brett-jordan-34fc5V7pCoQ-unsplash.jpg Books & Articles - physical health. check these out: The Omnivore’s Dilemma by: Michael Pollan (book) The Joy of Movement by: Kelly McGonigal PhD (book) The Food Explorer by: Daniel Stone (book) Cool Beans by: Joe Yonan (cookbook) Thug Kitchen: The Official Cookbook https://bbxnutrition.com/group-nutrition daily 0.75 2023-05-04 https://images.squarespace-cdn.com/content/v1/612fa35d51b02067daf59a10/1675451533780-WL8EA2SXH81VLMQZ6937/unsplash-image-xtLIgpytpck.jpg GROUP Nutrition https://images.squarespace-cdn.com/content/v1/612fa35d51b02067daf59a10/1683227122221-MLLO1O008IBRBBKBP5PH/unsplash-image-AMHnFvAlg_s.jpg GROUP Nutrition https://images.squarespace-cdn.com/content/v1/612fa35d51b02067daf59a10/1683227466594-2D65S47QWN5LB5N140DW/unsplash-image-kdj7fTaYerA.jpg GROUP Nutrition